Weight loss exercises. An important piece of the weight loss puzzle. Often exercise is recommended by the physicians as a part of a diet. Dietary pills and diets alone don’t work! As a matter of fact, about 95% of diets are ineffective gaining back the weight and even a few more pounds if not supported by weight loss exercises.
A key to effective exercising is to have good guidance and great motivation. Get a personal trainer. Beginner or advanced they will help you avoid common mistakes. The investment will pay-off. The weight loss exercises must be chosen considering your goal and must be carefully matched to your body type.
The main purpose of exercising is to burn calories. Like never before now you can monitor how many calories you burn with BioTrainer an advanced yet affordable gadget designed and proved to be effective in assisting thousands of people weight loss efforts. See the video demonstrating how BioTrainer can help.
The benefits of exercising are numerous :
reduces the risk of heart diseases, obesity, diabetes
increases endurance and energy
increases metabolism with direct benefits in controlling weight
Below is a listing of varies daily activities and their weight loss calorie-burning value :
computer work: 135 cal/hour
ironing: 207 cal/hour
housekeeping: 270 cal/hour
walking: 360 Cal/hour
gardening: 405 cal/hour
tennis: 450 cal/hour
running : 600 cal / hour
elliptical trainer: 600 cal/ hour
ice skating: 630 cal/hour
ultimate frisbee: 720 cal/hour
rock climbing: 760 cal/hour
swimming: 800 cal /hour
step aerobics: 800 cal/hour
soccer: 900 cal/hour
However, keep in mind that the amount of calories you burn with these exercises depends on the body weight, age, sex, workout intensity. It is easy enough though to keep track of burned calories with the Bio Trainer device.