Possibly the word of the century! Everybody is looking for an effective one. Why are there so many diets? They are everywhere: in magazines, on the internet, newspapers, billboards. Diet to lose weight, diet to keep your body toned, diet to get in shape, diet to maintain weight, diet, diet, diet…
And diet is definitely one important component of such a system. An effective natural dietary pill (ProShape RX), a well-chosen diet, and a set of exercises are the core of the mix.
Below are a few very successful worldwide known diet plans for fast weight loss.
NutriSystem – NutriSystem is one of the most talked-about diets today. The 28 days diet offers programs designed for women’s needs, men’s needs, vegetarian programs, diets for diabetics. The program is adored and adopted by a number of celebrities. And when Hollywood is buzzing about something you know you have to try it too!
And not only the Hollywood celebs are using it. Celebrities such as Dan Marino and Larry the Cable Guys this diet! The offering includes complete breakfasts, lunches, dinners, snacks, and desserts without the need to count the calories or any points system. The FREE weight-loss counseling makes it easy for anyone to get on the plan.
Food, wine, and weight loss! What a headline for a well known successful diet like Sonoma Diet. Delicious recipes let you lose weight while enjoying one of the most flavored foods.
Online motivation, support, and weight loss tools lets you focus on savoring the food while getting slim.
South Beach Diet
The South Beach Diet is a diet plan customized for your needs. This is a well known effective weight loss plan in three phases based on flexible meal plans. In exchange for eating right, you will lose weight (8 to 10 lb in the first phase over the first two weeks, 1-2 lb per week in phase two) and you will be healthier. Phase three is all about maintaining tour weight and it starts when you reached your weight goal. If for whatever reason you start gaining weight again simply return to phase one.
The online tools provided by this solution (customize weight loss tools, 24/7 support, the Meal Planner, and Shopping List Generator) as well as impressive results made this diet extremely popular.
Here is a successful diet since 1975! Any diet with cookies sounds crazy. And maybe it takes a crazy person to try it!
Learn how a student lost 73 lbs on this diet!
Dr. Siegal’s diet is based on a unique blend of amino acid food proteins that will ease your appetite for food. It doesn’t matter how well you can stick to your diets, you still have to eat, and eventually, you will crave and eat the wrong food. This diet helps you lose weight without starving.
The best testimonial for the effectiveness of this diet is over 500,000 satisfied customers! That says it alright there.
Then you will have to find the most appropriate diet type for you! Here are a few guidelines :
The Very Low-Calorie Diet
A very low-calorie diet VLCD is designed to provide a total of 800 calories per day. It is a very aggressive form of dieting used by people suffering from severe obesity (Body Mass Index over 30). The specifics of this diet should ONLY be formulated by a physician based on individual needs. Participants will lose weight up to 50lb over 12 weeks. As a part of the diet, the physician also prescribes physical activity.
The Low-Calorie Diet
A low-calorie diet commonly consists of 1500 – 1800 calories per day. Once again physician’s advice is critical. This diet ensures a quick weight loss but with short term results only. It will be extremely hard to keep the weight you reached following a low-calorie diet.
The Low Fat Diet
A low-fat diet doesn’t mean any fat! Actually our bodies need certain fats! The low-fat diet is regarded as better for your health, weight, low cholesterol, heart, and better for cancer prevention.
Low-fat diets lead to better long term weight control.
The Low Carb Diet
The low fat and low carb diet basically starve the body therefore both fat and muscle end up being burned for energy. A proper low carb diet burns mostly fat allowing unlimited amounts of allowed foods.