Lose weight for the over 40’s
Lose weight diet and exercise programs are being developed with new and improved ways for the baby boomer generation to deal with the middle-age spread. As this huge segment of society ages concerns about health and maintaining a healthy lifestyle is increasing and a movement to lose weight is now a focus for many people.
Google healthy diet for pointers on well-balanced eating habits,
We know only too well that diet alone isn’t enough for consistent and sustained effort to lose weight. Sound familiar? Generally speaking, the men and women you see adorning the pages of fitness magazines have a body fat percentage of less than ten percent. In order to shed this fatty layer and expose your six-pack, stick to a well-balanced diet. This means engaging in a high-intensity interval training workout, which has been shown to reduce fat at a rapid rate thus enhancing lose weight
A weightlifting circuit routine is probably a good idea as this will have the effect of building lean muscle which in turn will help to raise your metabolism and burn fat. It is important to beware that even though your goal may be to lose weight you may find that your lose weight strategy becomes a weight gain in the short term due to the fact that muscle weighs heavier than fat
This type of exercise regime is not just for the youthful members of our world but for the older generation also. It is also worth remembering that as our metabolism continues to slow down as we age, correct eating habits and appropriate fitness programs become even more important if we are to have sustained lose weight and are to enjoy full health and fitness as we approach our later years.