Many individuals suffer from high cholesterol, which can be tested by looking at your blood work and checking the levels of cholesterol that exist. This dangerous condition dramatically increases the risk of other health problems such as heart disease, high blood pressure, and stroke. The excess cholesterol creates fatty deposits, also known as plaques, which coat the artery walls. This can result in two adverse effects: it can restrict blood flow and it can also create blood clots that have the capability of obstructing the vessels completely.
Considering these facts, it is clear why maintaining a low cholesterol level plays a vital role in keeping your arteries healthy and highly functional. Thankfully, there are several simple things you can do to help manage your cholesterol without giving up the lifestyle you live. The first and most beneficial on your entire body health is simply to increase your exercise regimen. Another important goal is to decrease how much-saturated fat you eat, while also increasing the amount of food that is rich in fiber.
Start your switch to a low cholesterol diet by replacing certain food types with suitable alternatives. For example meats high in saturated fat such as ground, mince can be replaced with skinless chicken breast or veal. Or simply substitute seafood in place of much of your meat, which also introduces beneficial omega 3 oils to your diet.
While red meat is a primary source of saturated fat in most Western diets, it’s not the only culprit. Butter, milk and particularly cheese are also prime candidates, and in all cases, it’s not difficult to find low-fat alternatives. For example, there are many spreads made entirely from vegetable oil that most folk really couldn’t tell from butter.
While reducing fatty foods is one positive step in lowering your cholesterol, it is also imperative to choose a diet that is high in fiber. Foods rich in fiber are especially suited to combating high cholesterol by removing it from your body before it can be absorbed into your body. Where might you find foods high in fiber? Look for fresh vegetables, fresh fruit, and also oats.
Try to steer clear of ready prepared meals and food from restaurants and takeaways. These on the whole contain a significant amount of salt and fat (which of course is what enhances the flavor). By preparing your own food you can not only be sure about what it contains but also spice it up without recourse to these cheap techniques.
There are two types of cholesterol, LDL, and HDL, and your body needs both types of cholesterol in order to operate well. The first is mainly affected by your diet, while the second is often affected more directly by exercise. LDL causes arteries to thicken, while HDL works to soaks up excess cholesterol. Maintaining a well-balanced LDL and HDL ratio is very important – almost as crucial as lowering your cholesterol overall.
Making simple lifestyle changes can add years to your life. Managing your cholesterol is only a few healthy choices away!