Human beings run on food just as a car runs on gas. That seems obvious, but when you’re surrounded by fast-food restaurants and ready-to-eat sections in supermarkets it’s easy to forget that the things we eat determine how our body runs. For energy that will last throughout the day, the key is to balance your breakfast, lunch, and dinner with healthy snacks that will provide you with long-lasting, stable energy for a long period of time. There are many foods that you can eat as snacks or include in your daily diet that in-and-of-themselves provide energy and keep you from searching out a quick sugar fix. That, in turn, will make exercise and weight loss a lot easier.
Eat Meals that Keep You Going
We’ve always heard that breakfast is the most important meal of the day, but really all three main meals are critical in maintaining energy levels throughout the day. Calories, in any shape or form, provide the body with energy. However, the type of energy is determined by the form of these calories. Carbohydrates and proteins are the big two energy providers.
Carbohydrates – Carbs are the body’s favorite source of power. They are easily and speedily converted to glucose and used for energy. However, they won’t keep you going all day by themselves. You’ll need some protein along with them.
Proteins – A meal that contains some protein along with a good amount of carbohydrates will provide the body with energy that lasts until the next meal. However, proteins are found in fat, so it’s important to pay attention to the proteins you eat; too much fat will increase serotonin levels in the brain and slow your body down.
Some Foods that Power You Up
It’s obviously important to eat three solid meals with the proper amounts of carbohydrates and proteins. But there are some various individual foods that can provide an extra boost of power when eaten. Some of them should be eaten with care; foods like nuts and seeds are good in small helpings but becoming a calorie problem if you eat too many of them.
Nuts and Seeds – Both of these snack foods contain different minerals and vitamins that can complement a solid diet. For instance, nuts like almonds and hazelnuts are full of magnesium and assist the conversion of sugar into energy.
Greens – Broccoli is full of Vitamin C, which boosts endurance and immunity. Spinach also contains loads of Vitamin C, as well as Vitamins a, B and K, iron, and magnesium. In short, you can never go wrong by choosing to eat leafy green vegetables.
Dairy – When eaten in moderation, eggs and yogurt are terrific sources of energy. They each contain a good amount of proteins. Eggs have phosphorous, zinc, and chromium – all useful in increasing energy. Yogurt is a liquid, so it breaks down and provides energy much more efficiently. It’s also a good source of B Vitamins.