When it comes to successful weight loss a few aspects are important. You want to reach your goals as fast as possible (provided that your efforts are healthy). You don’t want to yo-yo but permanent results are what we want. Here are a few weight loss tips that can help you achieve your goals.
As many experts state, make sure to indulge in physical activity for at least 30 minutes a day. You don’t have to go medieval on yourself, moderate exercise is sufficient. This way you will be able to burn extra calories. Also give yourself a pat on the back for the activities you are already undertaking. Be content about your habit to take the stairs most of the time. ( A positive mindset, although difficult for many, is crucial to weight loss success)
2. Smart dieters are specific about their goals
SMART stands for “Specific, Measured, Appropriate, Realistic, and Time-bound”. This abbreviation will help you to be specific about your goals. Writing down your planned exercises, when you will do them, and how long and often, will help you stay motivated. Start with relatively easy goals and work your way up later on.
3. Prevent that dangerous hungry feeling
Stop eating until you are feeling full. It generally takes up to 15 minutes for the signal from the stomach that we aren’t hungry anymore to reach the brain. Drinking extra water, eating fruits and (raw) veggies will also help feeling full and prevent eating the wrong foods.
4. Be aware of the fact that our perception has shifted
Portions in restaurants and in TV commercials have expanded the past decades. We may perceive these amounts of food as normal but realize they are not. Even studies show that portions today are super-sized. Most of the times they are big enough for two persons to share. Have a realistic view on normal, healthy food intake. We all need to eat less. One particular tip is to use smaller plates.
5. Keep a food journal
Start out with logging your nutritional intake. A simple way to do this is by keeping a food diary. Also log how much physical activity you get. This will help you feel good about your efforts. At the end of the week you and your dietitian or other health care provider can use this information to adjust your caloric and exercise plan if necessary.
6. Use a safe, natural, and effective weight loss supplement to your benefit
Fibers are known to help feel you full longer. Proactol PLUS is an all-natural, organic weight loss supplement based on fibers. It has proven to help many dieters suppress their food cravings. This way it will help you reduce your caloric intake in a natural and healthy way. In combination with reduced caloric intake and regular exercise Proactol PLUS has shown to boost weight loss results significantly.