Body mass index (BMI) is a reliable indicator of weight measurements that are use worldwide. Body mass index (BMI) is a measurement of body fat based on the height and weight and this applies to both gender.

BMI are used to screen for weight categories as it provides a reliable indicator of body fatness and with this measurements, people will know whether or not they are obese, overweight or acceptable weight.

When the person who are in an unhealthy range, but choose to ignore it and continue to lead an unhealthy lifestyle, it will increases the chances of getting serious health problems in the future like heart disease and stroke, high blood pressure, cancer, diabetes, gallbladder disease and gallstones and many more.

By calculating your Body mass index (BMI), and if you are overweight, you can then control the amount of body fat percentage from increasing that will keep you away from expensive medical expenses and serious health problems caused by overweight.

As more people are getting obese quickly, it is good that more are taking proactive steps to reducing excess fat. For adults, if you have BMI under 18.5, you are consider underweight. You should consume more foods so that it can be in the healthy range. BMI between 18.5 and 24.9 is considered healthy weight.

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If you are in this range, you should continue to maintain it by not eating excessively and exercising is essential. BMI between 25 and 29.9 is considered overweight. You should start to be aware once your BMI reaches above 23 as it will increases the chances of getting heart diseases, diabetes, hypertension. Etc.

You should reduce your food intake and exercise regularly. If your BMI reaches 30, you are obese. Take note that the higher the BMI, the greater the risk of developing health problems. A BMI of 30 also increase the risk of death from any cause by 50 to 150%.

If your doctor can calculate your BMI and gave your some valuable advises, that will be an ideal solution. But if you want to calculate yourself, you can use the following formula listed below to find out what is your Body mass index (BMI).

To calculate in pounds or inches, use this equation:

BMI = ((Personal Weight in Pounds) / (Personal Height in Inches) x (Personal Height in Inches)) x 703

To calculate in kilograms or meters, use this equation:

BMI = (Personal Weight in Kilograms) / (Personal Height in Meters) x (Personal Height in Meters)

If you finds out that you are overweight, you should make up your mind and start to lose weight earlier and this will helps prevents health problems in your future. It is never too late to loss weight.

Even a small weight loss of just 10% of your current weight will greatly reduce the risk of getting diseases associated with obesity. Experts recommend the quick way to loss weight is to combine a healthy diet, exercising daily along with diet pills for optimal results.

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